Thursday, August 20, 2020

Block 11. Cycle 1. Session B.

 BW - 231

Waist - 44"

Chin-Ups - BWX3, 3 @~8

Chin-Ups Band Under Knee - BWX5, 5 @~6.5

Deadlift - 285X6 @7

Press - 105X6 @8

Machine Pullovers - 80X8, 8 @~7

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