Thursday, August 27, 2020

Block 11. Cycle 2. Session B.

 BW - 232

Waist - 44"

Chin-Ups - BWX4, 4 @~9

Chin-Ups (Band Under Knee) - BWX6, 6 @7.5/9.5

Deadlift - 310X6, 6 @7

Press - 107.25X6, 6 @8/9.5

Machine Pullovers - 85X8, 8 @7/8.5

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