Block 11. Cycle 1. Session C.; Cycle 2. Session A.

1C:

BW: 230

Waist: 43.75"

BB Rows - 150X10 @ 8

Leg Raises - BWX5, 5 @8/10

Dips - BWX10 @ 8.5

BB Curls - 
50X10 @8
55X10 @9.5

2A:

BW: 231

Waist: 43.75"

Chin-Ups - BWX5, 5, 4 @9/10

Squat - 290X6, 6 @~8

Bench - 175X6, 6 @~8

Pull-Downs - X12, 12 @~9