Waist - 42.5"
Bench -
237.5X1 @8
242.5X1 @8.75
247.5X1 @9.25
215X4 @~8
195X7 @8.25
Chain Squats - 300+45(345)X3, 3, 3, 3@8
Deadlift Paused below Knee - 290X4, 4, 4 @~7.5
Solid session.
Tried to push Bench a bit a overshot slightly. Still a slight increase in e1RM over last time.
Also pushed Chains Squats. I had adductor DOMS going into my last session with these, and knew that was limiting me. Upped the bar weight by 15# this time, and these were @8 max. Felt good.
Did NOT want to DL afterwards, however. Could have gone up in weight on these a little bit, but was just feeling gassed and ready to get it over with so stuck with the target weights.
Video is of top sets, and final work sets.
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