Waist - 42.75"
Bench -
230X1 @ 8
235X1 @8.75
240X1 @8.75
215X4 @8.5
212.5X4 @8.25
190X7 @7.75
Chain Squats - 285+45(330)X3, 3, 3, 3, @8
Pause Deadlift - 285X4, 4, 4 @~8
Interesting session.
Bench was a little bit difficult to get dialed-in, but I did hit my target top single relatively easily, but then the back-off weights didn't quite line up with that projection. I think execution on the top set was just above average.
I'd expected to get a lot more weight on the bar for Chain Squats. I was struggling with some lingering adductor DOMS from Monday's Squat session, and that was likely a confounder. I'd expect this to climb as I get re-acclimated to regular training. Still, the proprioception of the heavy weight in the walk out and the descent may be a bigger factor that I anticipated. I'd been hoping for an e1RM on these 5-10% over regular squat, but this was only about 0.7%.
Pause Deadlifts went slightly better than expected. Had targeted 90% of Deadlift TM. We'll see what the actual DL ends up being on Friday.
Video is of top sets and final work sets in each rep range.
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