Waist - 42.5"
Deadlift -
365X1 @8
370X1 @8.5
375X1 @9
330X4, 4 @~8
300X6 @8
Beltless Squat - 297.5X4, 4, 4 @~8
Single-Ply Bench - 230X3, 3, 3, 3 @8
Good session.
I had a feeling that DL was going to be better than my Training Max would indicate and it was. This projects to be around the same e1RM as I ended the last block. Not sure why this happened, or why I intuited it, but it was nice to have happen. I did fatigue a bit by the end, and ended up only doing 6 reps on the last back-off set. That set is meant to be 5-7 stopping @8, so that's fine.
I haven't done beltless worksets on Squat in a while so I had no idea what to expect. This weight came in around 93% of Monday's belted Squat. I was a little nervous about heavy-ish squatting with no belt, especially after DL, but it seemed fine.
A buddy at the gym gave me an extra single-ply, Inzer Blast bench shirt a while back, and I'm trying it out this block as my bench overload movement. I cut open the back to make it easier to get on and off. I thought I might get as much as 20% out of it, but starting off this is about 105% of Wednesday's regular bench. Interested to see where this goes.
Video is of top sets and final work sets in each rep range.
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