Inclines -
BarX30
95X5
105X4
125X3
135X2
155X1
165X1
175X1
155X8, 8, 8
135X12
Rows-
BarX20
135X8
155X8
165X8, 8
Underhand Pulldowns - X12
The 10 Best Pull-Up Alternatives
5 hours ago
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