Monday, April 13, 2015

LRB Short-15. Week 2. Squat and Deadlift

BW - 212

Squat -
BarX10 (paused)
95X5 (paused)
135X5
155X4
185X3
205X2
245X1, 1
265X1
235X5, 5

Deadlift -
135X5
185X4, 4
225X3
255X2
285X1
305X1
305X3
275X3, 3

Solid session.  I dropped the goal weight back on squats after last week, and that meant my 2X5 weight was the same as last week's 2X8.  Everything was smooth

Deadlift is still feeling tough off the floor, but all the reps still moved fast and smooth.

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