BLAB Log: Week 12.Day 2

Agile-8

DB Jump Squats - 10sX5X5

Low Box Heel-Touches - BWX12X2

Press Warm-Up - BarX7, 65X5, 85X3

Press - 95X1, 105X1, 110X1, 115X1, 120X1, 125X1

Elevated Single-Leg Hip-Thrust - BWX12X3
super-set with
DB Side-Bends - 75X15, 75X15, 80X15

Because the last lower body day of the program inexplicably has no ME movement, and because I was feeling great half-way through the session, I strapped on my Chuck's, cranked up the iPod, and set a new 1RM in the Press.  The 120 and 125 were both PR's for me.  I would venture to say that all the bench and chin accessory work in the Built Like a Badass program have gone a long way to building my Press as well.  Good on ya, Joe Defranco.  Looking forward to testing my DL on Wednesday to see where it's at as well.