Defranco's Agile-8
RDL - BarX10
Deadlift -
135X5
155X5
175X3
180X3
205X3
235X3
My wife and friends got together and threw me a surprise birthday party on Monday night. It was great! However, I was totally beat yesterday. Luckily 5/3/1 encourages the lifter to tailor sessions to that kind of thing. Therefore, I just went in and got the prescribed weight/reps, and left. The lifts were fast, but everything still felt hard because of fatigue.
I want to note that I tried out the warm-up specified in the manual this time. Usually I would do the bar and then 95 ahead of 135. Wendler specifies a 40,50,60% of max warm-up. I split the difference by doing some RDL's with the empty bar first. Not sure this was as good as usual, but it's hard to say because I was tired. I'll try it with the Bench next time and see how I feel then.
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