Block 12. Cycle 2. Session A.

 BW - 231

Waist - 43.75"

BB Curls - 67.5X11, 11, 11 @~8

Press - 100X7, 7, 7, 7 @~8

Squat - 

357.5X1 @8

305X4, 4, 4 @~6

BB Preacher Curls - 55X12, 12 @8.5/9

67.5 for 3X11 on Curls is a Volume PR.

100 for 4X7 on Press is a Volume PR.

Block 12. Cycle 1. Session C.

 BW - 230

Chin-Ups - BWX4, 4 @7/8

Dips - BW+20X8, 8 @8

HLR - BWX5, 5 @7.5/8.5

Gaspari Bar Full Raise - 45X8, 8 @8/9

super-set with

Gaspari Bar Hammer Curls - 45X8, 8 @7/8

Block 12. Cycle 1. Session B.

 BW - 232

Waist  - 43.75"

BB Curls - 60X13, 13 @~7.5

DB Curls - 30'sX12, 12 @~8

Bench - 

207.5X1 @8

177.5X4, 4 @~6

Deadlift - 

387.5X1 @8

330X4, 4 @6

DB Press - 40sX10, 10 @8

Block 12. Cycle 1. Session A.

 BW - 231

Waist - 43.5"

BB Curls - 

62.5X11 @7

65X11, 11 @~8

Press - 97.5X7, 7, 7 @8

Squat -

345X1 @7.5

295X4, 4 @6

BB Preacher Curls - 52.5X12, 12 @8/9

62.5+ for 3X11 on BB Curls is a Volume PR.  NBD, because I designed the rep ranges for Curls and Press this block to grab some low-hanging Volume PRs.  Also, I took the trouble to weight the straight bar I've been using and discovered it's a ~30 lb. bar, and I thought it was ~20 lbs.  

As above, 97.5 for 3X7 is a Volume PR on Press.  Weight came in lower than I was targeting to start this block, but I've got a bit of discomfort in my right shoulder that seemed to come up doing tempo presses in the pivot.  Food for thought.

Squat went well.  345 is the heaviest weight I've used since the pandemic started and it moved nicely.

Pivot Block. Cycle 2. Session C.

 BW - 230

Waist - 44"

X-2-3-3 Tempo Chins - BWX9, 8, 7 @8/9

Bench Dips - BWX20, 20, 20 @6/8.5

Knee Raises (above parallel) - BWX9, 8, 7 @~8

DB Full Raise - 12sX12, 12 @6

super-set with

Hammer Curls - 12sX12, 12, @~7

Pivot Block. Cycle 2. Session B.

 BW - 232

Waist - 44"

BB Drag Curls - 32.5X12, 12, 12 @7/8

3-2-0 Tempo Bench - 140X4, 4 @~6

DB Bench - 75sX8, 8 @7.5/9

3-2-0 Tempo Beltless Deadlift - 270X4, 4 @~6

GHR - BWX8, 8 @~8

Machine Press - 92.5X10, 10 @~7

Doing the 75s for 8 on DB Bench is a Rep PR.

Moved the settings on the GHR to a little bit harder than last week.

Pivot Block. Cycle 2. Session A.

 BW - 232

Waist - 43.5"

DB Curls - 30sX10, 10, 10 @6.5/8.5

3-2-0 Tempo Beltless Press - 72.5X7, 7, 7, 7 @7/8

3-2-0 Tempo Beltless Squat - 230X4, 4 @6

Adductor Machine - up to 105X8 @8.5

Machine RG Preacher Curls - 12.5X12, 12 @7/9