sRPE @7
BW - 226
BB Rows - 160X5, 5 @~6
1-Arm DB Rows w/Straps - 90X9, 8, 8, 7 @7/8
Bench -
- up to 205X1 @7
- 185X3, 3 @~7
super-set with
Seated Leg Curls - X9, 7, 7 @8
Bayesian Curls - X7, 8, 10, 8 @7/8
Rower - HIIT; 0:20/1:40; 10 rounds
Solid session. Tried using a higher pulley position on the Bayesian Curls (as everyone seems to recommend), but it made it feel more awkward and I didn't feel as much tension on my biceps in the stretch position, so I'll probably just go back to a low pulley with an off-set stance.
