Chin-Up War Week 1. Day B.

sRPE @7

BW - 223

Chins - BWX2, 2 @~8

Pull-Downs - X14, 11 @~10

BW JM Press - BWX13, 11 @10

ATG Pause Squats -

-    up to 295X1 @9.5

-    225X5, 5 @~7.5

1-Arm Bayesian Curls - X12, 10 @~10

Moved the safety rail up in the Squat rack and did the BW JMs between warm-up sets of Squats.  Fun!

Press, Squat, Back, Triceps

sRPE @7.5

BW - 222

Press - 

-    up to 155X1 @9.5

-    160X0, 0

-    135X1, 1, 1 @~8

ATG Squat - up to 295X1 @9

Pulldowns - X14, 9, 8, 8 @10

Pushdowns - X18, 15, 13, 13 @10

I think some minor technique tweaks might get me that 160 press, but the bottom line is I'm probably not quite strong enough to hit it reliably if at all.

Decided to work up to a single on ATG.  Thought I might go for 315, but 295 was heavy enough to stop at.  For now.