RTS Block 9. Week 2. Day 2.

sRPE @6.5

BW - 229

SBS Box Squats - 200X8, 8, 8 @~6

Spoto Bench - 

-    180X3 @7

-    187.5X3 @8

-    197.5X3 @8.5

Dips - BWX10, 8, 7 @~9.5

GHR - BWX13, 11, 8 @~9

super-set with

Leg Extensions - X15, 13 @6