RTS Block 9. Week 2. Day 1.

sRPE @7.5

BW - 230

Squats - 

-    315X5 @7.5

-    342.5X3 @8

-    365X1 @8.5

Feet-Up TnG Bench - 

-    135X10 @6.5

-    140X10 @7

-    145X10 @7.5

-    150X10 @9

Deadlift -

-    310X5 @7

-    295X5, 5 @5.5/6.5

Straight-Arm Pushdowns - X14, 13, 12, 10 @10

super-set with 

Leg Extensions - X15, 12 @6