sRPE @7.5
BW - 228
Deadlift -
- 335X5 @7.5
- 355X3 @8
- 372.5X1 @7.5
Bench -
- 210X1 @8
- 185X4, 4, 4, 4 @~7.5
Squats - 290X5, 5, 5 @~5.5
Machine OH JM Press - X15, 13, 10 @9
super-set with
Leg Extensions - X14, 14 @~6
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