RTS Block 9. Week 1. Day 2.

sRPE @6

BW - 226

SSB Box Squats - 195X8, 8, 8 @6.5/7.5

Spoto Bench - 

-    177.5X3 @6.5

-    185X3 @8

-    190X3 @8

Dips - BWX9, 7, 6 @~9

GHR - BWX13, 10, 10 @~8

super-set with

Leg Extensions - X15, 12 @~5.5