sRPE @7.5
BW - 225
Pause Squats -
- 310X3 @7.5
- 315X3 @8
- 325X3 @9
Bench - 187.5X5, 3, 3, 3, 3 @8/7
Deadlift - 355X3 @7.5
TnG DL - 320X6, 5, 4 @~7
Smith Machine JM Press - 45X14, 14, 12 @9/10
Pause Squats were creaky today and took a step back. We're going to reduce RPE slightly, and also add some squat accessory to the previous day to see if that keeps fitness up a little better.
Bench and DL progressed nicely over last week.
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