Thursday, June 11, 2026

RTS Block 6. Week 2. Day 2.

sRPE @6.5
BW - 225

Spoto Bench - 
-    175X3 @6
-    185X3 @7
-    192.5X3 @7.5

Low Bar PBN -
-    65X8 @5
-    67.5@8 @6.5
-    70X8 @7.5

Pulldowns - X17, 14, 12 @10

CS Rows - 120X12, 10, 9 @10

Face Pulls - X11, 10, 10 @10

Mis-loaded the top set on Spot with a 2.5 and a 5 on either side.  Meant to load 195.  

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