sRPE @7
BW - 226
Pause Squats -
- 325X3 @7
- 340X3 @8
- 350X3(PR) @9
Bulgarian Split Squats - +25lb. ChainX11 @7
Bench - 182.5X5, 3, 4, 4, 3 @~7
Deadlift - 350X3 @7.5
TnG DL - 315X6, 5, 3 @~7.5
Smith Machine JM Press -
- 65X9 @9
- 45X11, 10 @9/10
Expected this session to be a bit of a bear, but it was really fun! I didn't even realize that was a Pause Squat PR until the next day.
TnG DL is so much less fatiguing mentally. I hope this block goes well, and we can keep that strategy for back-off sets.
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