RTS Block 6. Week 1. Day 2.

sRPE @6

BW - 225

Spoto Bench - 

-    175X3 @6.5

-    180X3 @7

-    185X3 @8

PBN - 

-    65X8 @5.5

-    67.5X8 @6

-    70X8 @7.5

Pulldowns - X15, 13, 11 @10

CS Rows - 115X13, 10, 9 @10

Face Pulls - X12, 12, 10 @10