sRPE @7
BW - 227
Squat - 400X1 @8
Marrs Bar Squat -
- 310X4 @6
- 295X4, 4 @5
Spoto Bench -
- 185X2 @6
- 190X2 @7
- 197.5X2 @7.5
- 205X2 @8.5
PBN -
- 75X8, 8 @6
- 80X8 @7.5
CS Rows - 115X14, 11, 10 @~10
Pull-Downs - X9, 11, 10 @10
First time squatting 400+ since late May 2018.
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