Thursday, April 9, 2026

RTS Block 4. Week 3. Day 2.

sRPE @7
BW - 224

Squats - 
-    390X3 @8
-    345X4, 4, 4 @5.5/6.5

CG Bench - 
-    227.5X1 @8
-    195X4 @6.5
-    200X4 @8
-    202.5X4(PR) @8.5

Pull-Ups w/Straps - BWX5, 3 @10

DB Incline Rows w/Straps - 65sX10, 8 @~10

Pull-Downs - X9, 7 @10

4 plates getting oh-so-close.

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