sRPE @7.5
BW - 226
SBS -
- 275X7(PR), 7 @~6
- 280X7(PR) @6.5
Bench -
- 210X3 @8
- 232.5X1 @9
- 180X4, 5, 5 @6/6.5
DL Paused Below Knee -
- 335X3 @8
- 335X4 @7
- 310X4, 4 @~6
DB Bench -
- 70sX11, 8 @10/9
- 65sX9 @9.5
Chipped last week's weight on Bench, couple of Rep PRs on SBS, and matched an 11 Rep PR on DB Bench.
Weights came up and/or RPE went down across the board, and sRPE was a bit lower for this session than in past weeks. All around a pretty good day.
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