RTS Block 4. Week 2. Day 3.

sRPE @8

BW - 227

SBS - 270X7, 7, 7 @~7

Bench - 

-    up to 205X3 @8

-    230X1 @9

-    180X5, 5, 5 @7/8

DL Paused below knee - 

-    up to 350X3 @7.5

-    335X4(PR) @7.5

-    310X4, 4 @6

DB Bench - 65sX13, 11, 8 @9.5/10

Session was forever long b/c taking longer rests to facilitate performance set-over-set, and also waiting for a DL platform to be free.