sRPE @7
BW - 225
Bench -
- up to 197.5X4 @8.5
- 185X2, 2, 2, 2 @~6.5
Sumo DL -
- up to 355X3(PR) @10
- 315X1 @10 lol
Belt Squat - 140X14, 9, 8, 7, 7 2 @~9.5 (12 min AMRAP with 12RM)
Sumo was supposed to be X4 @8, but last warmup felt good, so I decided to go for something. Missed on 4, but 355X3 is still a PR. Fatigue plus bad technique turned back-offs into a train wreck, so I just moved on.
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