sRPE @8
BW - 227
Deadlift -
- 335X5 @6.5
- 355X5 @7.5
- 375X5 @10
Pause Squat -
- up to 365X1(PR) @8.5
- 315X4 @7
- 290X4, 4 @6.5
1-1/4 Bench -
- 135X4 @7
- 145X4 @7.5
- 152.5X4 @9
GHR - BWX10 @10
CS Rows -
- 125X12 @10
- 115X10 @9.5
Looooong session at just over 2 hours. Got a PR on pause squats, but should have taken 370.
No comments:
Post a Comment