RTS Block 2. Week 5. Day 1.

sRPE @7

BW - 228

Deadlift - 

-    up to 412.5X1 @9.5

-    315X4 @4.5

-    325X4 @6

-    340X4 @7

Larsen Bench - 137.5X10, 10, 10 @7.5/9

Low Pin Squats - 

-    245X5 @6.5

-    265X3 @7.5

DB Bench - 

-    65sX13, 9 @10

-    60sX10  @10

Incline DB Rows w/Straps - 70sX9, 8, 7 @10

Was hoping for a PR double on DL, but ended up only being able to pull a single chipping last week's weight.  I did some extra warm-up volume trying to work on a technical note from my coach.  Not sure if the extra volume, or the changes might have impacted top set this week or not.  Back-offs were fine, and all the other work was fine-to-good.