BW - 227
Squats (w/sleeves)
- up to 315X4 @7.5
- 305X2, 2, 2, 2 @5
CG Bench - 145X12, 7, 6, 6, 6 @10 (12 min AMRAP with 12RM)
Pendlay Rows w/Straps - 145X10, 10, 10 @7.5/9
First session using my new Pioneer 7mm knee sleeves. I was not prepared for how intense these things are. I can't naturally bend my knees while walking in them.
Based on recent Squat performance, I would have expected today's top set to be ~300X4 @8. Easily exceeded that just the first time using the sleeves. Only issue now is depth....
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