BW - 221
Squats -
- 335X2 @9
- 270X5, 5 @~7
Spoto Bench -
- 175X3 @7.5
- 185X3 @9
- 192.5 Fail on 3
Dips - BW+25X8, 5 @~8
RDL w/Straps - 290 Fail on 5
Pullups - BWX4, 3 @10
Pulldowns - X8, 7, 6 @10
Performance cratered across the board. Gonna chalk it up to life stress and move on.
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