sRPE @7.5
BW - 223
Deadlift -
- up to 385X2 @7.5
- 325X4 @5
- 340X4 @6.5
- 350X4 @7
Larsen Bench - 135X10,10, 8 @7.5/10
Squat to Low Blocks -
- 235X5 @6.5
- 255X3 @6.5
DB Bench - 60sX14, 11, 8 @~10
DB Incline Row w/Straps - 60sX8, 7, 6 @10
Still have some low back discomfort in everyday life, but I didn't perceive it to impact my performance today (besides cinching my belt down extra tight for DL and Squats).
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