sRPE @7
BW - 227
SSB Squats -
- 245X5, 5 @~6
- 255X5 @7
Bench - 180X5, 4, 3, 3 @8/8.5
Incline Bench - 160X6, 6, 6 @8/9.5
Paused DL (just off floor) -
- 315X5 @6.5
- 340X3 @7
- 365X1 @7
CS Rows w/Straps - 115X13, 10, 9 @9
Low back discomfort has totally dissipated, and I didn't even really think about it in today's session.
Everything was much stronger this week except for comp Bench. Added 5 lbs. there, but RPE also increased for the same reps, so fairly flat.
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