sRPE @8.5
BW - 227
Deadlift -
- up to 405X2 @8
- 345X4 @5.5
- 355X4 @7.5
- 335X4 @8
Larsen Bench - 135X10, 10, 8 @8.5/10
Low Pin Squat -
- 245X5 @7
- 255X3 @6.5
DB Bench - 65sX12, 9, 7 @10
DB Incline Rows w/Straps - 60sX9, 7, 6 @10
I thought I'd DL's 405 in the past 12 months, but turns out it had been since July '24. Glad to have that back on the board. Strength dropped off rapidly after this on the back-off sets.
First time actually having a rack available to do the Low Pin Squats. I'd been having to make do with Squats to Blocks the past 2 weeks.
I had some low back discomfort starting to creep in on these that made the rest of the session difficult, but that has dissipated as of the following morning.
Took pressing movements closer to failure to start auditing RPE on those. I perceive my pressing strength to fall off VERY quickly as I approach failure, but coach has been suggesting I've got more reps left than I think. Looking forward to seeing what he thinks from video and going from there.
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