sRPE @8.5
BW - 227
Deadlift w/Straps -
- up to 355X1 @8
- 315X3, 3, 3, 3, 3 @7/7.5
DB Bench - 60sX9, 7, 7, 6 @~8
Pull-Downs w/Straps - X10, 9, 8 @8/9
Cable Curls - X10, 9, 8, 8, 8 @~8
super-set with
Machine Knee Raise - X7, 7, 7, 7 @~8
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Tough session. Not sure if it was general end of the week fatigue, the added volume from this week catching up with me, or just normal ups-and-downs of training. Looking forward to a couple of days off.
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