sRPE @6
BW - 224
LH Trap DL -
- up to 315X1 @5
- 315X3, 3 @7
Cable Rear Delt Flyes - X8, 8, 7 @8/9
super-set with
Cable Flyes - X9, 9, 9 @8/9
Machine Standing Calves - X8, 8, 7, 7 @8/9
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Skipping BB Rows the rest of the week before the next block to give elbow and wrist more room to keep healing up.
Switched to low handle Trap Bar for the same reason. I forgot how steep the learning curve on these are having not done them for a while. All reps were awkward.
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