sRPE @8
BW - 223
Bench -
- up to 225X1 @9
- 185X3, 3, 3, 3, 3 @7/7.5
FFE BSS - BWX11, 10, 8, 6 @8/9
NG Cable Rows - X10, 10, 8 @~8
super-set with
Bent Knee GHR Sit-Ups - BWX8, 8, 6 @~8
Machine Standing Calf Raises - X8, 7, 7, 6 @8/9
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Felt good coming in today, but Bench was flaaaaaat. Everything else seemed fine.
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