sRPE @ 8
BW - 225
Deadlift -
- up to 355X1 @8
- 315X3, 3, 3, 3 @~7
DB Bench - 60sX9, 7, 7, 7 @8
Pull-Downs - X10, 9, 8 @8
Cable Curls - X11, 11, 10, 10 @~8
super-set with
GHR Sit-Ups BWX9, 7, 6, 6 @~8
Stationary Bike - HIIT; 0:20/1:40; 14 minutes
Had to work out Saturday morning instead of Friday afternoon, and I felt the difference. DL top set was awful, but the back-offs were ok.
Tried Cable Curls instead of BB Curls as I'm still waiting for this elbow issue to resolve. It feels fine most of the time now, but after workouts and in the AM it can be really tight, and still makes me second guess how I'm going to pick things up, etc. in the everyday b/c sometimes it hurts when I do.
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