BW - 228
Squats -
- up to 385X3 @8
- 340X4, 4, 4 @5.5/7
CG Bench -
- up to 225X1 @8
- 185X4 @6
- 195X4 @7.5
- 200X4(PR) @9.5
Pull-Ups - BWX4, 3 @~10
DB Incline Rows w/Straps - 60sX12, 9 @10
Pull-Downs - X10, 9 @10
Squats feeling pretty good.
On Bench supplements this block, the back-off protocol is ramping RPE. I've been doing straight weight with short-ish rests and letting the RPE ramp as fatigue builds. Coach wants me to ramp weight on back-off sets instead of doing straight sets even if it means longer rests. I was probably a little too aggressive with the weight jumps here, but Rep PR.
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