BW - 228
Low Block Squat - 295X3, 3 @6.5
Cambered Bench - 150X5, 5, 5 @6.5/7.5
Deadlift -
- up to 375X3 @7.5
- 330X4, 4, 4 @5/6
Incline Bench -
- 135X14 @10 (fail on 15)
- 135X9, 8 @~9
GHR - BWX15, 13 @~10
Fun session, though a bit long. But that's because I took plenty of time before and during Deadlifts to make sure I improved on last week's performance.
Added weight or reps to everything over last week except for DL top set where I repeated last week's weight at much lower RPE. Back-offs on DL were heavier AND had lower RPE.
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