sRPE @8.5
BW - 229
Squats -
- 395X3 @9
- 340X4, 4, 4 @6/7
CG Bench -
- 215X1 @8
- 185X4 @6
- 190X4 @7
- 192.5X4 @8
Pull-Ups w/Straps - BWX5(PR), 4, @~10
DB Incline Rows w/Straps - 65sX14, 9 @10
Pulldowns - X10, 8 @10
Sleep was bad the last two nights and flooding in the gym spiked the humidity so this session was rough.
Managed to add weight on Squats but RPE definitely went up, and I think depth was just passable.
Also, started to get a ton of arm pain across my brachialis area and triceps. Tried relaxing my arms a bit, but then the bar started rolling down my back out of the hole. Then I tried brining my elbows up a bit to try and create a shelf that way, but it wasn't much better.
Lingering arm pain slapped an unexpected ceiling on close-grips. 12 lb. drop over last week. Glad it's the last week of the block.
Unexpected PR set of pull-ups at this BW even after all the arm pain, so....wtf.
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