RTS Block 4. Week 4. Day 1.

sRPE @8

BW - 229

Deadlift - 

-    405X3 @9

-    340X4, 4, 4 @5/6

Low Blocks Squat -

-    305X3 @5.5

-    325X3 @7

Cambered Bench - 

-    160X5 @7

-    165X5 @8

-    170X5 @9.5

Incline Bench - 145X12, 8, 6 @10/8.5

GHR - BWX15, 12 @~9

Coach suggested moving DL to first in the session for this last week to facilitate hitting 405.  Those moved fairly smoothly, and the rest of the session also went well.