sRPE @6.5
BW - 223
Chins - BWX2, 2, 2 @7/8
Lat Pushdowns - X14, 11, 10 @10
Triceps Pushdowns - X15, 10 @10
DB Hammer Curls - 35sX12, 8 @10
SLDL -
- up to 345X1(PR) @9.5
- 275X5, 5 @7.5/8.5
Solid session. Pushed SLDL to the end so I could train it alongside a friend.
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