sRPE @6.5
BW - 222
Chin-Ups - BWX3, 2 @7.5/6.5
Machine Pullovers - X12, 10 @8
SLDL -
- up to 335X1 @9
- 275X5, 5 @~7.5
Rope Pushdowns - X9, 8 @10
Rope Curls - X6, 6, @8/9
Nice easy session except for SLDL. Mental fatigue definitely dissipating quickly as sleep has been good again for several nights in a row, and I'm having to hold myself back from pushing sets harder in the gym. Expect some of the physical fatigue will continue to dissipate as well, and I'm hoping to feel great to start pushing again next week.
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