sRPE @8
BW - 226
Chins - BWX2, 2, 2 @6.5/7
Pull-Downs - X17, 12, 10, 9 @10
Copenhagen Planks - BWX21, 14 @10
Dips -
- up to BW+70X2 @10
- BW+45X5, 5 @9/9.5
Bayesian Curls - X14, 9 @~10
Ok session. Starting to get some nagging shoulder discomfort outside the gym. I'll see how this week goes, and then maybe do a slight deload and/or pivot to some different movements.
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