sRPE @6.5
BW - 224
Chins - BWX8, 4 @9.5/8
CS Rows - 135X8, 7 @7.5/8
GHR - BWX14, 12 @9.5/9
1-Arm DB OH Extensions - 25X13, 10 @10
BB Curls - 85X8(PR), 6(PR) @~8
Reduced volume and intensity and swapping out Chin-Up Accessories this week.
85X8 and for 2 sets of 6+ are Rep and Volume PRs on Curls. I didn't even know that at the time. Nice to get some PRs at lower RPE.
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