BW - 227
Waist - 43"
Scapular Pull-Ups - BWX12, 12, 10 @5/8 (grip limiting)
3-2-0 Tempo Deadlift - 275X5, 5 @6
3-2-0 Tempo Press - 80X5, 5 @6.5, 7
DB Curls - 30'sX10, 10 @8, 9
Thursday, July 23, 2020
Pivot Block. Cycle 2. Session B.
Labels:
DB Curls,
pivot block,
scapula pull-ups,
Tempo Deadlift,
Tempo Press
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