Thursday, July 16, 2020

Pivot Block. Cycle 1. Session B.

BW - 231

Scapular Pull-Ups - BWX10, 10, 10 @~7 (grip limiting)

3-2-0 Tempo Deadlift - 275X5 @7

3-2-0 Tempo Press - 75X5 @6.5

DB Curls - 30'sX10 @~9
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