BW - 231
Scapular Pull-Ups - BWX10, 10, 10 @~7 (grip limiting)
3-2-0 Tempo Deadlift - 275X5 @7
3-2-0 Tempo Press - 75X5 @6.5
DB Curls - 30'sX10 @~9
Can a little alcohol be healthy for lifters?
3 days ago
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