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On/Apron
Monday, July 20, 2020
Pivot Block. Cycle 1. Session C.
BW - 288
1-Arm DB Rows - 60'sX10, 10 @ ~6
Leg Raises on Knee Raise bench - BWX10, 10 @~6
Floor Rolling DB Extensions - 40sX10@7
Straight-Arm Pushdowns - 10 @~9.5
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Pivot Block. Cycle 2. Session C.; Cycle 3. Session A.
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Pivot Block. Cycle 2. Session A.
Pivot Block. Cycle 1. Session C.
Pivot Block. Cycle 1. Session B.
Pivot Block. Cycle 1. Session A.
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