Pivot Block. Cycle 2. Session A.

BW - 228

Waist - 43.5"

X-2-3-3 Tempo Chins - BWX6, 5, 4 @8/9

3-2-0 Tempo Squat - 230X5, 5 @ ~6.5

3-2-0 Tempo Bench - 145X5, 5 @6

1-Arm Pull-Downs - X10, 10, 10