Waist - 43"
sRPE @ 7
Deadlift -
370X3 @8
275X15 @8
RDL w/Straps - 275X7 @8
Hack Squats (Myo-Reps; 30 sec. rests) - 75X15, 5, 5, 5, 5, 5 @8.7/7
Conditioning (following day) - Rower; HIIT (20/100 sec.); 5 rounds
Interesting session.
DL went really well. Like all the powerlifts in this first week, the target weight for 15@9 ended up being too light, and just like all the others, I didn't give a shit and will just try to get @9 next week.
275X7 is a Rep PR on RDL. With straps, but I kind of don't care, because I'll probably train this lift with straps from now on. The movement just feels more focused with double-overhand.
I was worried about the Hack Squats, because single-leg Hack Squats in the pivot block were such a shit show. Ended up just fine. These were all fairly deep as well.
Got access to the gym in my office building and am starting to do conditioning on off-days.
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